Ages: 9 and up

Most aerobic, dance and strength training programs inherently cause your muscles to contract and flex. That's why regular stretching is a powerful part of any exercise program.

Consider this:

• Stretching increases flexibility. Flexible muscles can improve your daily performance. Tasks such as lifting packages, bending to tie your shoes or hurrying to catch a bus become easier and less tiring.
• Stretching improves range of motion of your joints. Good range of motion keeps you in better balance, which will help keep you mobile and less prone to falls -- and the related injuries -- especially as you age.
• Stretching improves circulation. Stretching increases blood flow to your muscles. Improved circulation can speed recovery after muscle injuries.
• Stretching can relieve stress. Stretching relaxes the tense muscles that often accompany stress.

Schedule

Summerlin Location:

Schedule is subject to change. Classes fill up quickly, please call first to be sure there are still spots available in the class that you are interested in.